Services

In our one-on-one therapy sessions, we’ll focus on helping you navigate life's challenges—whether you're dealing with anxiety, depression, big life changes, or the daily stress that can feel overwhelming. The therapy is personalized just for you, using a combination of proven techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and psychodynamic approaches. Together, we'll work at your pace to build the skills and strategies you need to feel more confident, resilient, and in control of your life.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that utilizes guided eye movements to assist individuals in processing and integrating traumatic memories. This highly effective and distinctive therapy helps the brain reframe traumatic experiences, reducing symptoms of post-traumatic stress.